Do you want to be the best version of you
- the strongest, Fittest & Happiest you ?

I will take care of your holistic wellbeing and bring you the wealth of energy, peace and happiness that comes from knowing that you are striving to stretch and being the best that you can be. Experience the mind and body transformation by training the smart way – enjoy the journey by being fit and healthy while having loads fun and remaining injury free.

Come Make the workout time - the best time of your day

Ashraf

Achieve fitness goals with Ashraf Sayed
Achieve fitness goals with Ashraf Sayed

Ashraf

I will take care of your holistic wellbeing and bring you the wealth of energy, peace and happiness that comes from knowing that you are striving to stretch and being the best that  you can be. Experience the mind and body transformation by training the smart way – enjoy the journey by being fit and healthy while having loads fun and remaining injury free.

Come Make the workout time - the best time of your day

Ashraf

Come Make the workout time - the best time of your day

I will take care of your holistic wellbeing and bring you the wealth of energy, peace and happiness that comes from knowing that you are striving to stretch and being the best that that you can be. Experience the mind and body transformation by training the smart way – enjoy the journey by being fit and healthy while having loads fun and remaining injury free.

Ashraf

Best Time of your day

Fitter, Healthier you

Happier, Blissful you

Best Time of your day

Fitter, Happier, Healthier You

My sessions will leave you  fresh , energetic and raring to go !  You will feel safe,  connected and  cared for and will definitely be asking for more  – truly making  workout time the best time of your day !

I am sharing My Fitness tips

I am sharing My Fitness tips

Start here ! Sign up below to Get a Free session & Fitness Tips

Trusted by the trustworthy....

Trusted by the trustworthy....

Dreams realized.....

Marathon Runners

Budding Dancers

Aspiring Sportsmen

Fitness Enthusiasts

Achieve yours too.....

Fun workput with Ashraf Sayed

Exercise Your mind & body - with me

Marathon runners, budding dancers, sportsmen, fitness enthusiasts……

I have helped many achieve their goals.

I can help you too.

Mind body workout With......

My Offerings for you

Driven by

Mission - to help you achieve your goals and be your best

Based on

Experience, extensive research & scientific studies

Get Ready

To train smart & get results to last you a lifetime

Discover

Bliss, happiness by being the best version of you

Driven by

The mission - to help you achieve your goals

Based on

Experience, research & scientific studies  
 

Get Ready

To train smart & get results to last you a lifetime

Discover

Bliss, happiness by being the best version of you

My Offerings for you

Driven by

Only one mission - to help you achieve your goals.

Based on

My personal experience, research and extensive scientific studies

Get Ready

To train smart & get results to last you a lifetime

Discover

Bliss, happiness by being the best Version of you

What are you waiting For ?

Get in, get fit and move on with life

Explore....

Dance your way to being fit

Syyfit Dance Therapy

Cardio-fun with articulate dance moves; a total-body workout enticingly addictive to the beats of Bollywood numbers.

heal your injury

Rehab & Healing

The perfect workout plan for post operation, injury recovery, chronic aches and pains, pre-natal and post-natal.

Training for sports

Specialised Training Programs

Specific workouts and endurance drills for athletes, sportsmen, dancers, runners etc.

Fit employees

Corporate Workshops & Events

Planned workout-program, ideal for the busy-bodies of the corporate world to relieve stress.

exercise regularly

Core Functional Workout

The ideal workout regime for every fitness enthusiast, tailor-made to meet your fitness goals.

What are you waiting for ? 

Explore - Get in, get fit and move on with life

Dance your way to being fit

Syyfit Dance Therapy

Blast of cardio-fun with articulate dance moves; a total-body workout enticingly addictive to the beats of Bollywood numbers.

heal your injury

Rehab & Healing

The perfect workout plan for post operation, injury recovery, chronic aches and pains, pre-natal and post-natal.

Training for sports

Specialised Training Programs

Specific workouts and endurance drills for the  Athletes, Sportsmen, Dancers, Marathon Runners etc.

Fit employees

Corporate Workshops & Events

Planned workout-program, ideal  to release tress for the busy-bodies of the corporate world.

exercise regularly

Core Functional Workout

The ideal workout regime for every fitness enthusiast, tailor-made to meet your fitness goals.

What is in it for you?

Scientific Workouts

Increased Flexibility

Posture Correction

High Energy

Happiness

Variation

Real People, Real Transformations

 what people say ? 

Great Results don't just happen - they need to be planned

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