scientifically proven and result oriented

Rehab & Healing

Don’t let aches, pains, and injuries restrict your lifestyle. Enjoy the healing and full recovery through proven and tested workout therapies in the meticulously designed 40-minute personalized sessions – perfect for post-operation, injury recovery, chronic aches & pains, pre-natal and post-natal fitness.

What is it ?

A healing and relaxing program with scientific stretches and workout techniques to relax and strengthen the joints; at the same time increase flexibility and mobility, ensuring maximum recovery and rehabilitation.

What does A Session involve ?

  • Flexibility Stretches 
  • Strength training
  • Acupressure
  • Deep Tissue Massage
  • Posture Correction
  • Foot reflexology 
  • Ancient Meditation Breathing Practices  

For Whom ?

Anyone with specific pains, injuries, post-operation rehabilitation, in need of pre/ post-natal fitness – will reap benefits by joining this program.

What can You expect?

Relief from chronic aches and pain- increase in joint mobility – faster recovery- gaining muscle strength -motivation to get better than before.

Prerequisites..

Apart from a strong will to heal, all you need is – yourself, shoes, a mat, a good net connection …is all you need to become injury-free and kickstart your fitness journey  !!

Mode..

Heal yourself and get your fitness journey back on track from the comfort of your home, as given the current situation all classes are being conducted online !!

Claim Your Free Session

Relief from chronic aches and pain- Increase in joint mobility – faster recovery – improved muscle strength. Motivation to get better than before

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