Rejuvenate , reenergize and reset

Corporate Workshops

Tactically planned workout regime to combat the complications of today’s sedentary/stationary lifestyle. The sessions involve de-stress workoutss – perfect after prolonged meetings – rejuvenating fillers to energize stressed muscles and breathe easy programs to restore mental tranquility. A planned workout program, ideal for the busybodies of the corporate world.

What is it ?

A compact package of strengthening stretches and relaxing sets of specially designed workouts to perfectly fit in between busy work schedules and meetings without breaking a sweat and taking care of your daily fitness quota.

 

What does A Session involve ?

  • Desk workouts
  • Short mobility training
  • Chair workouts
  • Stress relieving Breathing Techniques
  • Posture correction 

For Whom ?

Suitable program for busy corporates to the continuously on-the-toes ground staffs to unwind and revive during and after work

 

What can You expect?

Reduced back pains, neck soreness, headaches, relief from work related stress, increased focus and concentration, boost in energy levels and reduced mood swings

 

Prerequisites..

You – yourself, shoes, mat, a good net connection …is all you need to rock it !!

Mode..

De-stress and re-energize your employees from the comfort of their homes, as given the current situation all classes are being conducted online !!

Claim Your Free Session

Want to experience the fun-filled result-oriented, highly energizing workout session before deciding? No problem – fill the form below and grab your slot.

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