Fun , Scientific and result oriented

Syyfit Dance Therapy

De-stress, beat the blues, have fun – at the same time losing fat, tone up,  build strength, stamina, and lean body.  Suitable for all age groups.  Based on science, Ashraf’s Syyfit dance therapy is truly unique as it exercises each muscle group -leaving you with amazing energy – all in just 40 minutes.

What is it ?

Fun-filled 40 minutes – enticingly addictive workout.  De-stress and energize by losing and finding yourself at the same time as you groove, shake and shimmy to the beats of Bollywood numbers.

What does A Session involve ?

  • Cardio 
  • Strength training
  • Stretching 
  • HIIT
  • Aerobic breathing 

For Whom ?

Men, women, kids – young & old – suitable to all – as the pace is gradually built up. All are  welcome to join the fun,  though I do offer a separate batch for  senior citizens 

What can You expect?

Connection to the community, loads of fun, build-up of great energy and strength – at the same time experience body transformation. Discover the magic of Syyfit dance therapy 

Prerequisites..

You – yourself, shoes, mat, a good net connection – is all you need to be a part of most rocking fitness party  !!

Mode..

Join the fun from the comfort of your home, as given the current situation all classes are being conducted online !!

Claim Your Free Session

Want to experience the magic before deciding? No problem – fill the form below and grab your slot.

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