Feeling of Deja Vu?
Is it that simple to have a great day by simply beginning our day right? Can we really jazz up our mornings and dance our way through the rest of the day?
Haven’t we all, at some point in time or other, experienced that unexplainable exuberant feeling of “it’s going to be a great day ahead” or have drowned in that nagging feeling of “today is not my day”. And this, even before we have started our day or set a foot outside our home. Well then, have you ever paused to reflect on how your day went before going to bed? Eerie it may feel !! More often than not, our initial gut feeling about our day would have found validation.
Wake up with a positive note, full of energy and eager to face the day, and guess what? Scale for the rest of the day magically tilts in your favor. You somehow end up happy, productive, and satisfied for the rest of your day and hit the pillow with a feeling of having accomplished and achieved so much. You might even end up sleeping better. So, to say that a day that begins well, will more often than not end well, might not be an exaggeration.
How you start your mornings can make or break your day. Your first few minutes are the most important part of your day and can set the tone for positivity and productivity. With proper planning, good morning strategies, and a positive state of mind, you can begin the day the right way and make the scale for the rest of the day tilt in our favor.
Personally, I’ve found I’m much more likely to make decisions that support my self-care and well-being when I haven’t spent the morning scrambling and stressed. Plus, a lot of activities you can include in your morning routine may be self-care all on their own.
Spend a few minutes in solitude- reflecting, journaling, or with nature, before the frantic daily dose of dizziness strikes you. It will probably be the most profitable investment, you will ever make giving your mental and physical health a much-needed boost. So, here are a few suggestions of things you might want to add to your morning routine.
Everyone’s ideal morning routine will be different, so experiment with what works for you. Remember, though it might look difficult, the key is consistency.
Jazz Up Your Mornings & Have a Great Day – Simple Guide
“It always seems impossible until it is done.” – Nelson Mandela
Start on a Positive Note
Have you realized how a simple but cheerful, “Good Morning!” can bring an instant positive spark to your day?
Our mindset is a very powerful tool. One single waking thought goes a long way to determine how the day is going to be. Did you know, it’s scientifically proven that when you consciously put a smile on your face it gradually starts making you feel happy? Try to think about something happy before you open your eyes in the morning. Gift yourself a beautiful smile that you can wear and share throughout the day!
Practice Gratitude
Life is as beautiful as we can perceive it. Begin your day, appreciating the things around you. Be thankful for waking up to enjoy another day, for having the loved ones around you, for the morning cup of tea! Gratitude plays a big role in determining your happiness quotient throughout the day. Try to practice it first thing in the morning and you can thank me later!
“Morning has broken like the first morning.” Every morning is a brand-new day. It is the window for fresh possibilities. Wake up with optimism rather than regrets. Set the goals to make a positive impact for the rest of the day and take a step forward to rectify the mistakes of the previous days. Writing on a clean slate brings much more clarity. Leave the burden of the past to the past. Start the new day on a fresh note. It helps to solve the problems faster and easier.
Situations in life are always not in our control. However, the way we react to situations is very much in our hands. We can either be whiny and irritated about every stumble on the way or accept the challenges as part of life’s many surprises and move along; the choice is with us. As Alice Morse Earle has said, “Every day may not be good… but there’s something good in every day.”
“Every day might not be good, but there’s a good in every day.” – Alice Morse Earl
Have a Detox Drink
Detox your body along with your mind. There is nothing better than being grateful for your health and taking care of your wellbeing.
Mornings are the best time to boost your immune system with some magic-potion of Detox drinks! The best way to let your body know that you care! After all, “Charity begins at home.” Take a sip of the Kalonji shot (click here to know about the power of kalonji seeds) or some fresh lemon water, the seasonal Amla juice, or that bitter dose of Karela juice for the more adventurous ones. If nothing works, drink a glass of warm water (click here to know about how water helps in weight management) to flush your system. Say ‘Cheers!’ to good health and set on a roll for the rest of the day.
Exercise / Meditate
Give yourself the extra boost of Happy Hormones early in the morning. It’s proven science that exercise helps to elevate the mood to a happy zone. Tie up the lace and sweat it out! Go for a brisk walk, run with your buddies, join a group exercise session, hit the gym, or stretch with amazing yoga asanas.
Better still, try and meditate. Science backs up how incredible regular meditation is for you. It can reduce anxiety, improve concentration, and help dial down the obnoxious chattering thoughts that take up space in your brain. (click here to know more about the benefits of meditation ). Practicing meditation, first thing in the morning is great because it can help you begin your day in a more centered, positive tone. Choices are unlimited. All you need is to pick one.
Exercising/ meditating first thing in the morning ensures that you always have the time for it, and it improves your self-control and energy levels all day long. Plus, you will surprisingly find yourself more determined to stick to great habits that you develop along the way, including being regular with your exercise routine (Click here to know why people quit exercising).
You might be surprised to know that starting your day well, is equivalent to the backbone of mental and physical health. Few mindful morning minutes can potentially have a ripple effect, making it much easier to prioritize your mental and physical health throughout the rest of the day too. In fact, morning is the best time to start the change that requires willpower. Exercise your body and mind before you face the day. You will never regret it. I can promise you that!
Fuel up – Eat Proper Breakfast
Now that you are in an active zone, you need to fuel up! Never skip breakfast! Nourish yourself with a wholesome (click here to know simple ways to incorporate clean eating in your day-to-day life. ), filling, and healthy meal. Remember, breakfast it’s the most important meal of the day. It provides you with the essential nutrients to power up your day and keeps you going. Additionally, people who eat breakfast are less likely to be obese, have more stable blood-sugar levels, and tend to be less hungry over the day. A healthy breakfast gives you energy, improves your short-term memory, and helps you to concentrate more intensely and for longer periods.
What are you waiting for? You are set for the day! Plan your day with a calm mind and you are ready to conquer the world with your confidence and positive attitude!
Did It End Well?
Share your positivity with others. This is one thing that cannot go wrong. Bring a smile on someone else’s face. Be kind with your words. A simple ‘Sorry’ can make situations a lot less complicated.
The day did seem a lot easier, right? So, what if the target was not completely fulfilled or the traffic was way too much. Who cares?! Tomorrow is another brand-new day waiting for you to make all those things right! Another chance to start your day on a positive note and give yourself a headstart to raise your happiness quotient.
Don’t forget to be thankful for the day. Never go to bed with an upset mind. Resolve an argument, make peace and end the day on a happy note. After all, “All’s well that ends well.”
How do you start your day? Share what is your secret mantra to jazz up your mornings? Subscribe to my newsletter to receive best fitness related tips and tricks
Couldn’t agree more. Ensuring a great start is a simple way to ensure that you have a great day ahead.