Top Fitness Trends to watch out for – 2022 – what’s here to stay & what’s out
Introduction – a sneak peak into Future – As another year prepares to retire, lets us take out our crystal balls/ tarot card (or
Resources
5 Simple ways to Jazz Up Your Mornings- Make Scale tilt in your favor!
Feeling of Deja Vu? Is it that simple to have a great day by simply beginning our day right? Can we really jazz up our
Clean Eating
What does eating clean mean? Restricting processed and sugary food, and reducing the overload of salt and fat is the core of clean eating. In
Mental Health Matters
But -How Much Do We Know?  Much has been talked about and written about Mental health issues these days. But do we know what exactly
Lose Weight -with Powerful Kalongi Seeds
Magic in our Kitchens  Who wouldn’t agree, our kitchens are not only the warmest but also the most comforting place in our house? It is
Secret drink for weight management
Yes, you read the title right! After trying all the grueling exercises, fad/ crash diets and fighting to ward off the temptations lurking in every